Top 50 super healthy foods by categories
Maintaining a healthy diet is crucial for achieving good health and proper nutrition, as it helps prevent numerous chronic noncommunicable diseases such as diabetes, heart disease, and cancer. To achieve a healthy diet, it is essential to consume a variety of foods while reducing intake of salt, sugars, and saturated and industrially-produced trans-fats.
A healthy diet should consist of a...
Top 5 Superfoods with magical effect on Health and Happiness
In the rush to lose weight many people , side out the foods that are really good to eat, and adopt a wrong diet plan which effect on health. Here are 5 such super foods. If you add it to your dish every day, you will be very healthy & happy and will not have any diseases. These five super foods contain many vitamins and minerals that will make all the diseases disappear from your hair to...
Jaggery: Uses, Health Benefits, Side Effects Of Jaggery (Gur)
Jaggery is that the favorite thing of each sweet lover. Especially the people of India use jaggery at different places in their daily food. In North India, people like to eat jaggery with jaggery roti or Makki ki roti.
Be it, children or old people, everyone likes jaggery and maybe you also like to eat jaggery? Jaggery is also used in our house which can be used with many types of food like...
Incredible Health Benefits Of Giloy
Giloy (Tinospora cordifolia) (known as gurjo, heart-leaved moonseed, guduchi) is a type of vine that is commonly found in forest shrubs.
Giloy has been used as an ayurvedic medicine since ancient times. Considering the benefits of Giloy, awareness towards it has increased in recent years and now people have started planting Giloy like vines in their homes.
However, most people still do not...
What is Barley? Types & Benefits of Barley (Jav)
Barley is a type of grain that is grown in many parts of the world. It belongs to the grass family and is used for different things like food, animal feed, and making beer. Barley grains have lots of good things in them like complex carbohydrates, dietary fiber, vitamins and minerals, and plant-based protein.
(adsbygoogle = window.adsbygoogle || []).push({});
What is Barley?
Barley...