Jaggery is that the favorite thing of each sweet lover. Especially the people of India use jaggery at different places in their daily food. In North India, people like to eat jaggery with jaggery roti or Makki ki roti.
Be it, children or old people, everyone likes jaggery and maybe you also like to eat jaggery? Jaggery is also used in our house which can be used with many types of food like sesame laddus, pickles, or vegetables. If you tell the truth, eating jaggery has its own fun.
Its taste is somewhat like sugar and like chocolate. It contains many essential nutrients and provides energy to the body. Today in this post we will give you the health benefits of eating jaggery and its complete information so that you can get the benefit of it.
About Jaggery
Jaggery is made from sugarcane juice or palm juice. It is composed of 20% inverted sugar, 50% sucrose, and 20% moisture, and the rest insoluble matter like protein, wood ash, etc. Mostly good jaggery – dark brown in color, is it golden brown in color. Jaggery provides sweetness naturally and at the same time keeps the body safe from many types of diseases. Eating jaggery, especially in the winter months, gives good benefits to the body.
Benefits of eating Jaggery in winter Benefits of eating Jaggery or Gur. This keeps the body’s system healthy and powerful during the winter months. By eating freshly made jaggery, you can stay away from the body, cold cough, and throat pain in winters. Jaggery has the same amount of calories as sugar, due to which the body gets maximum calories by eating it in the winter months, due to which the body gets heat.
By eating jaggery, the body gets many types of vitamins and minerals like iron, phosphorus, magnesium, zinc, selenium, and other anti oxides.
Benefits Of Eating Jaggery Or Gur
Cold And Cough Relief
As we have already told you that eating jaggery in winter is very beneficial for everyone. Eating jaggery in the winter months keeps the body healthy and prevents cold, cough, and cold. Eating jaggery in winter gives relief to the throat and the partner does not allow many other diseases related to the respiratory system. Jaggery has also proved to be very beneficial for asthma patients. Asthma complaints are reduced by their regular use. Reduces joint pain Reduce bone and joint pain
If you are a little older and have pain in your knees or other joints, then you should consume jaggery. Jaggery reduces pain in the joints as well as strengthens the bones and muscles. You can consume jaggery in many ways. If you want, you can drink jaggery mixed with milk or you can eat jaggery directly. It is very beneficial for patients with Arthritis and Gout.
Best Good For Digestion For Digestion
In today’s modern era, machines have made their place in most places and due to this, the work of people has reduced very little, due to which people spend most of their time sitting in their offices. In such a situation, acidity and indigestion became difficult for many people.
In such a situation, if you consume jaggery daily, then you can naturally reduce your acidity and make the digestive system strong. Along with this, the property removes the toxic element from the body and improves health.
Promotes Weight Loss
Like we told that jaggery is also like sugar, provides high calories to the body. So if you eat jaggery regularly then it will increase your weight. Jaggery contains a high amount of potassium which keeps the metabolism healthy in the body.
Good For Heart
Having an honest heart is extremely important permanently health. When the heart is weak, the risk of many diseases such as heart attack or heart failure increases.
By eating jaggery, the blood vessels of the body open well, due to which the blood pressure works properly and the body remains healthy. People who have low blood pressure (hypotension) due to the presence of potassium in jaggery can balance their blood pressure with its regular use.
Good For Lungs
There are many types of lung-related diseases like cold, cold, cough, and many others. If this injection is not reducing even after taking medicines again and again, then eat jaggery for a few days.
Many researchers believe that jaggery helps in the rapid recovery of many types of lung infections and diseases.
Provides Energy To The Body
Jaggery contains a good amount of carbohydrates which after entering the body provides energy to the body and always keeps your mind energized. Always keep one thing in mind, like sugar, which is not right for diabetic patients because it also contains a lot of carbohydrates and calories which is not right for diabetic people.
Prevents Anemia
Not only women but everyone can suffer from anemia. Due to a lack of nutritious and iron-rich food, most people have to suffer from difficulties like anemia. The amount of iron in jaggery is very good, due to which it provides the maximum amount of hemoglobin to the body.
Along with iron, the amount of folate is also good in it, which helps the body to make more and more RBCs. Therefore, patients with anemia should consume jaggery.
Keeps Urinary System Healthy
People who are having frequent complaints of burning or pain while urinating can overcome the problems related to the urinary tract or tract by eating jaggery. For this, drink hot milk mixed with jaggery and remove diseases related to your urinary system.
Reduces Sexual Problems In Men
Men who have sexual problems can make their sex organs strong with the help of jaggery. For that, mix jaggery and amla powder and eat little by little every day.
Treats Hiccups
Many times people complain of hiccups due to the formation of acidity and due to upset stomach. To stop hiccups, mix the ginger powder with jaggery and drink it with lukewarm water. This will give you relief from hiccups soon.
Best Skincare For Skin Health
In today’s hectic life, we forget to take care of our skin due to work. Along with good creams and makeup for the skin, a good nutritious diet is also very important.
Consuming jaggery provides essential vitamins and minerals for the skin. By eating jaggery, the pimples of the face are removed and dark spots also disappear. For a beautiful face, keep eating jaggery in between.
Side Effect Of Eating Jaggery Or Gur
By eating more jaggery than necessary or eating jaggery for a long time, there is a risk of weight gain or obesity. People with diabetes should not consume jaggery at all because like sugar, it also contains a high amount of carbohydrates and calories. Therefore, by eating more jaggery, there is a risk of increasing their blood sugar.
If you eat it for a long time, there is a risk of parasitic worm infection. Due to this, there is a risk of weakness and stomach-related diseases. Kapha or upset stomach has been observed after eating fresh jaggery.
Kalpesh Pathak
Related Posts
Top 50 super healthy foods by categories
Maintaining a healthy diet is crucial for achieving good health and proper nutrition, as it helps prevent numerous chronic noncommunicable...
Top 5 Superfoods with magical effect on Health and Happiness
In the rush to lose weight many people , side out the foods that are really good to eat, and adopt a wrong diet plan which effect on health....