Basil seeds remove obesity and body heat. You must have seen black seeds floating in summer drinks like Faluda, sorbet, etc.
Basil seeds contain protein, fiber, vitamin A, vitamin K, carbohydrates, effective omega-3 fatty acids, and many minerals. The effect of basil Seed is cold, that is why basil is used to make many drinks and fruits in summer.
When soaked in water for 30 minutes, the black-colored seeds of basil swell up and become spongy with black-white color. After the seeds of the basil blossom, filter it and throw away the remaining water, and pour these seeds in the drink.
The use of these basil seeds spread all over the world from India is very beneficial for health. The seeds of basil are found from a plant of a basil species. Basil is worshiped in our house courtyard.
1. Benefits For Mind Health
Basil seeds also remove many mental troubles like tension, depression, mental fatigue, migraine. The mood is good due to its intake.
2. Increase Hair Strength
These seeds are full of protein and iron. Therefore, eating them makes the hair strong, shiny, long-dense, and grows fast.
3. Effective For Digestive System
Basil seeds contain many digestive enzymes that keep the digestive system healthy.
4. Helps In Weight Loss
These seeds are rich in fiber, due to which there is no appetite for a long time and weight control is done in a healthy way.
For this, soak the basil seeds in light hot water for 15 minutes. This causes the seeds to swell and release digestive enzymes in water. Drink it now If you want, you can also add lemon juice in water or else add seeds to green tea, soup, salad, and eat it.
5. Extract Toxin From Body
By eating basil seeds, many harmful toxins found in the body are removed. Due to which the physical capacity increases and the body becomes healthy by eliminating many small and big problems.
6. Prevents From Urethral Infection
Drinking a teaspoon of honey and a spoonful of seeds in a glass of water cures kidney, bladder, vaginal infection.
7. Increase Immunity Power
Basil seeds have immunity-enhancing properties. With this, colds and colds, asthma is cured quickly. Rich in anti-oxidant properties, these seeds also control diabetes.
8. Relief From Gastric Problems
Take a glass of milk mixed with basil seeds before going to bed, relieve constipation and relieve gas. Basil seeds soothe the irritation and acidity of the stomach. They protect the internal stomach by neutralizing the effect of acid found in the stomach.
9. Increase Skin Health
Grind dried seeds of basil and mix them in coconut oil and apply them to the skin, it cures eczema, psoriasis diseases.
