Amla is popularly known as “Indian Gooseberry.” It contains good nutrients and a rich healthy natural source of Vitamin C. Amla is also has its own various benefits such as it improves digestion and also helps to get rid of acidity. Amla is also known for controlling blood glucose levels for diabetics. Hence Amla helps to prevent hair fall, greying of hair, prevent aging and also boost human immunity.
According to Ayurveda, Amla is such a fruit that can make an old person young. Amla is rich in vitamin ‘C’ and anti-oxidants. Apart from this, gooseberry contains potassium, carbohydrate, fiber, proteins, vitamins ‘A’, B complex, magnesium, iron which protect the body from many types of diseases. One of the most important things about gooseberry is that its nutrients are not destroyed even after using gooseberry by boiling, drying, or grinding it in any way. Let us know which diseases Amla is beneficial. Amla has its own various potential benefits which are very important for the human body and has positive effects.
Ayurveda says, Triphala powder(mixing Amla, Beheda, and Harad) is the great combination of medicinal properties, which can protect you from many diseases. Read here more about Health Benefits of Triphala : Amla, Beheda, Harad
Prevent Heartburn
Amla helps to reduce and prevent heartburn and its experience that reduces the greater frequency and severity of heartburn and vomiting.
Anti-aging
Amla contains high vitamin C and its also has some good ingredient for anti-aging benefits. Vitamin C is an antioxidant it also helps to prohibit cellular damage and helps to slow down the aging process in the body.
Prevent Cancer
Amla powder extracts and ingredients that kill certain germs and cancer cells which include types of cancer such as breast, ovarian, lung, and cervical cancers, etc. Amla effectively plays a vital role in the prevention of cancer cell causes due to its antioxidant activity. It also stops the growth of tumors and cancer development.
Heart health
Amla is commonly used for promoting heart health. The consumption of Amla also helps to reduce the risk of heart diseases such as heart attack, heart injuries, etc.
Normalizes blood fat levels.
Amla also has the benefit that maintaining blood fat levels, lower triglycerides, and bad cholesterol, etc. It removes bad cells that cause disease in the human body. And it also helps to reduce blood pressure by acting as a vasodilator.
Control sugar level
Another benefit of Amla is that it helps to lower blood sugar and prevent the risk of diabetes. It plays an important to control the sugar levels in the human body.
Protect Liver
Amla extracts protected against liver damaged cause due to high fat or N-nithrosodiethylamine toxic which is present in the liver.
Immune health
Amla is most popularly known for strengthening the immune system as it has Vitamin C. Vitamin C optimizes the immune system and is an antioxidant and it helps to decrease cell damage and inflammation. It also helps to reduce health diseases such as diabetes, heart attack, disorders, etc.
Kalpesh Pathak
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