White Peas or Green Peas, Nutritional Benefits of White Peas and Green Peas

Green or white peas are the small seeds that come from pods produced by the Pisum sativum plant. They are the part of the human diet from hundreds of years and are consumed all over the world.

Varieties of white peas

Navy Beans
Great Northern Beans
Cannellini Beans
Baby Lima Beans

Varieties of green peas.

English peas
Snow peas
Sugar snap peas

In india white peas are majorly used in Maharashta and Gujarati dishes and cuisines. Some of the dishes are Mishal Pav, Ragda Patties, Bengali ghughni,etc. While green peas generally used in Chaat, Kachori, Aloo Matar, Biriyanis, Pulav, etc.

Benefits of white peas

White Peas decreases the risk for iron deficiencies for disease control and prevention. The high-fiber content available in white peas is also controls cholesterol levels. Pregnant women, young children, women with heavy menstrual cycles and people who suffer heavy blood loss from injury or disease are all at risk of developing an iron deficiency, which causes fatigue and weakness.

White Vatana is helps to reduce cholesterol level.
White peas is high in fibre.
It prevents stomach cancer and constipation.
Phenolic acids and Flavonols in the white peas provide additional antioxidant and anti inflammatory support.
Reduce vomiting, hiccups, belching, and cough.

Benefits of green peas

Benefits for weight loss
Increases bone health
Good Source of protein
Highly Nutritious
May be protective against some chronic diseases.
They may cause bloating.
Fibers in peas benefit digestion

Drawbacks

Excess amout of peas can also results in loss of calcium in your body. Excess amount of peas build up uric acid in the body, which causes to Gout. Include peas in your diet or not if you are suffering from any kind of disease and if you are healthy then you may take peas in your diet because it has huge amazing advantages on the human body.