Triphala powder is prepared by mixing Amla, Beheda, and Harad. Being prepared from these three, this powder becomes even richer in medicinal properties, the intake of which can protect you from many diseases. Even today, there are many people in India who do not take English medicines but use medicines made from many fruits and herbs to maintain their health. These drugs also have beneficial effects that play an active role in preventing health problems. One such beneficial powder is called Triphala.
Health Benefits Of Triphala
Triphala powder can be beneficial in reducing the symptoms of many health problems ranging from weight loss to diabetes. That is why we are going to talk about the properties and benefits of Triphala powder. Just be careful not to rely on Triphala to completely cure any serious disease, be sure to consult a doctor for treatment regarding the disease.
Benefits In Digestion Process
Eating the wrong food or eating too much oily food can cause stomach and digestive problems. Triphala powder may be a good option to cure this problem. The medicinal properties of Triphala can help in relieving stomach related problems by improving digestive power. As well as digesting food well, Triphala can also help the body absorb food. It can also cure other stomach-related problems like constipation and Irritable Bowel Syndrome.
Good For Eyes
Like other parts of the body, it is important to take care of the eyes. Triphala can act as a tonic for eye health. It can increase the levels of glutathione in the lens of the eye. A study available on the NCBI website has also confirmed this. In addition, triphala may also be somewhat helpful in reducing the risk of cataracts. At the moment, more research is needed on this topic.
Along with the consumption of Triphala powder, it can also be used to wash the eye. In fact, Triphala powder is soaked in water overnight and used to wash the eyes after filtering its water. It has been found to be beneficial for both redness of the eyes and cataracts. Triphala can also be used to cure sticky substances flowing from the eyes.
Helps In Weight Loss
Some people resort to dieting or gym to reduce obesity, but there is no significant effect. In this case, if Triphala powder is consumed, it can be beneficial to some extent. Triphala can act as a therapeutic agent. It can not only help in weight loss but also reduce body fat. According to a study on animals, eating Triphala for 10 weeks has reduced both weight and fat due to obesity due to overeating.
The difference can be seen if Triphala powder is consumed along with gym, exercise, or yoga. To lose weight, you can mix Triphala powder with hot water and take it two to three times a day.
Relief From Constipation
Constipation causes gas and pain in the stomach. In this case, intake of Triphala powder can help reduce this problem to some extent. Scientific studies have shown that its intake can relieve gas, constipation, and other stomach-related problems. The tannic and gallic acids present in it are considered to be beneficial in reducing the problem of constipation.
To avoid the problem of constipation, one to two teaspoons of Triphala powder can be taken in a glass of warm water every night before going to bed. Keep in mind that you should not consume anything else after drinking it.
Reduces Blood Pressure And Increases Heart Health
Triphala powder is considered to be beneficial for controlling blood pressure and heart health. Research has shown that Triphala powder can be used to reduce high blood pressure. In addition, it can help protect against heart disease by lowering cholesterol. Indeed, high blood pressure and cholesterol are known to be the main risk factors for heart disease. Triphala powder can help maintain heart health by reducing these risks.
Protects From Viral And Bacterial Infections
Triphala powder can be used to reduce the risk of viral and bacterial infections. Triphala has been used in Ayurveda for years to protect the body from viral and bacterial infections. In fact, Triphala powder has antibacterial, anti-viral, and antipyretic properties. Anti-bacterial properties on the one hand help protect the body from bacteria, on the other hand, antipyretic properties can help protect the body from fever. At the same time, Triphala also has immunity modulatory properties, which can increase immunity according to the needs of the body.
Boosts Immunity
As we have already mentioned above, Triphala has immunity modulatory properties. In fact, as soon as the immune system is weakened, various diseases grip the body. The various active compounds present in Triphala such as gallic acid and the ellagic acid act as antioxidants, which can improve the body’s immune system.
Maintain Diabetes
Triphala powder can also be helpful for patients with diabetes. Its regular intake can lower blood glucose levels. In fact, it has anti-diabetic and hypoglycemic effects, which can help control type-2 diabetes.
Benefits of Triphala for wound healing
If people get a minor injury or wound somewhere, Triphala can help heal the wound. Indeed, Triphala has wound healing properties, which can help in wound healing. A study in the Indian Journal of Basic and Applied Medical Research found triphala to be more effective than petroleum jelly and sesame oil. Other scientific research also mentions that triphal can also help heal infected wounds.
Increase Blood Flow
Triphala powder also has the properties to improve blood circulation. A research published on the NCBI website also states that Triphala can help the blood to flow properly. However, it is not clear in research which property of Triphala helps in this. With better blood circulation, blood and oxygen reach every part of the body. As oxygen reaches all the organs and the blood flow improves, the carbon dioxide present in the body is also expelled.
Speeds Detoxification Process
Detoxification is the removal of toxins from the body. Triphala powder has been used for detoxification since ancient times. Toxins that enter the body due to the environment, contaminated food, and cosmetics affect the function of various organs such as kidneys, lungs, and liver. This is why it is necessary to detoxify the body from time to time, in which Triphala powder can help.
Increases Bone Health
As you grow older, your bones begin to weaken. Many people start complaining of joint pain. This can lead to arthritis. In such cases, intake of Triphala powder can be beneficial. Triphala powder can help strengthen bones. It also has anti-inflammatory properties, which can help reduce the inflammation of arthritis. To reduce the symptoms of arthritis, you can mix one teaspoon of Triphala powder in a glass of water and drink it.
Triphala For Oral Health
Like other parts of the body, it is important to take care of the mouth. Not paying attention to oral health can lead to problems like dental problems, gum pain, and bad breath. Triphala powder can be used to get relief from this problem. Triphala has anti-microbial properties, which can help prevent bacteria from thriving in the mouth. In addition, triphala powder has anticarcinogenic activity, which can protect teeth from caries. In addition, it is also considered to be beneficial in reducing the problem of bleeding from the gums. For oral health, Triphala powder can be rinsed by putting it in water. Using it as a mouthwash can reduce the problem of gum infections and pain.
Reduce Stress And Anxiety
The use of Triphala powder can be beneficial for relieving mental problems like stress and anxiety. According to scientific research published on the NCBI website, Triphala has antistress effects, which can work to reduce stress. By reducing stress, it can also help relieve anxiety caused by it.
Reduce Inflammation And Swelling
The benefits of Triphala powder also include reducing the problem of inflammation. This can increase the risk of arthritis, diabetes, cancer, and heart disease. Triphala powder can be consumed to prevent this. In fact, it has anti-inflammatory properties, which can reduce the problem of inflammation. One study states that the methanol extract present in it may reduce inflammation and pain to some extent.
Protects Against Cancer
Triphala powder intake can be helpful in preventing cancer. In fact, Triphala has anti-cancer properties, which can help reduce the risk of cancer. Used as a mouthwash, Triphala can prevent cancer cells in young adults from growing in the mouth. Triphala contains antineoplastic agents, according to a study. This antineoplastic property can prevent tumors from growing. This property can affect many cancer cells, including the breast, prostate, colon, and pancreas. It is believed that it can also help correct hormonal imbalances, although no research is available.
Relief From Dizziness Or Motion Sickness
Sometimes people have problems with dizziness or vomiting in the bus and car. With the onset of vomiting, there is also the problem of headaches. In this case, the intake of Triphala can be beneficial. Indeed, Vitamin-C plays an important role in reducing this motion sickness. As we mentioned, Triphala contains Amla, which is rich in Vitamin C. This is why Triphala is considered to be beneficial for relieving motion sickness. In addition, the gallic and tannic acids present in behdi can help in relieving the problem of vomiting.
Regenerate The Skin
Triphala powder can be a good option to keep the skin healthy and young. Its anti-oxidant properties can not only act as a protector for skin cells but also help to take care of the skin and keep it healthy. It is also believed that it can reduce the symptoms of aging. The anti-oxidants present in it can help prevent skin aging as well as protect the skin from diseases. In addition, Triphala powder can also be helpful in relieving itching and itching. This is why Triphala powder is believed to be helpful in rejuvenating the skin.
Benefits For Hair
Almost every woman wants to have long, thick, and shiny hair. Triphala powder can fulfill this desire. It is believed that it can help in hair growth. This may be due to gonorrhea present in it. For the health of hair, Triphala powder can be consumed as well as the hair can be washed. In fact, mixing Triphala powder in lukewarm water and washing hair with it can reduce dandruff.
Content Of Triphala
Amla
In Sanskrit it is known as Amritfal and Amalki. In India it is used in many ways. People consume it in the form of fruits, juices, pickles, and powders. Amla is rich in Vitamin C, which acts as an antioxidant. It is also considered beneficial for digestive power. In addition, it can be beneficial in the following health conditions
Vitamin-C present in it can be beneficial for patients with anemia.
It can detoxify the body.
Can help keep the body cool.
Also considered beneficial in diarrhea.
It can also be good for the liver, heart, and lungs.
Can bring glow to the skin.
Read here more details about Benefits of Amla Powder The Superfood Indian Gooseberry
Beheda
It is also used as a medicine. Beheda is also known as Bibhitki and Vibhita. The benefits of its consumption are as follows.
Beheda has analgesic properties.
It can be used in diarrhea.
It has anti-bacterial properties.
Known as a hair tonic.
Can help reduce fever and heal wounds.
Can boost the immune system.
Harad
It is known as Haritaki in Sanskrit. It is a nut-like fruit. It is broken when it ripens and turns yellow. It is also commonly called ‘Harre’. Let us know below how Harad can be beneficial for health
It is considered beneficial for abdominal pain.
It can also reduce eye inflammation.
Bleeding can reduce bleeding from the gums.
Painkillers.
Ability to heal wounds.
Increase appetite.
Improving digestion.
Keeping the liver healthy.
Kalpesh Pathak
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