What is Cholesterol? Types of Cholesterol, Causes, Problems & Solutions
We all know that to maintain a overall health, and lifestyle factors such as a balanced diet, physical activity, and avoiding smoking can help control cholesterol levels. In some cases, medications may also be necessary to manage high cholesterol. We frequently listing about cholesterol everyday but don’t know more about it.
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Top 50 super healthy foods by categories
Maintaining a healthy diet is crucial for achieving good health and proper nutrition, as it helps prevent numerous chronic noncommunicable diseases such as diabetes, heart disease, and cancer. To achieve a healthy diet, it is essential to consume a variety of foods while reducing intake of salt, sugars, and saturated and industrially-produced trans-fats.
A healthy diet should consist of a...
Top 5 Superfoods with magical effect on Health and Happiness
In the rush to lose weight many people , side out the foods that are really good to eat, and adopt a wrong diet plan which effect on health. Here are 5 such super foods. If you add it to your dish every day, you will be very healthy & happy and will not have any diseases. These five super foods contain many vitamins and minerals that will make all the diseases disappear from your hair to...
What is Diets Plan and Its Types
A diet is a pattern of eating that a person follows in order to achieve specific health goals, such as losing weight, improving nutrition, or managing a medical condition.
A diet plan is a structured approach to eating that is designed to achieve specific health goals includes guidelines for food choices and portion sizes, as well as recommendations for meal timing and frequency. Some diet...
6 Health Benefits Of Black Cumin Seed Oil (Nigella Sativa)
Black Cumin seed oil is definitely used daily in our homemade lentils, vegetables, or dishes. Being full of nutritious elements can prove to be very beneficial. Boiling with water and drinking it can keep you safe from many diseases. Using Cumin seed oil will prevent cancer.
Many types of foods are made daily in our house. In which we eat vegetables and lentils regularly. Cumin seed oil is...
Chia Seeds: Health Benefits and Side Effects Of Chia Seeds
Chia seeds are versatile and nutritious. These seeds have two important properties high-quality fiber is found in abundance in them. Secondly, they are helpful in maintaining the amount of water in the body. Soak some chia seeds for 10 minutes and they will grow ten times their size. Chia seeds always keep you healthy and also protect you from overeating habits. You can also eat it with curd,...
What is Barley? Types & Benefits of Barley (Jav)
Barley is a type of grain that is grown in many parts of the world. It belongs to the grass family and is used for different things like food, animal feed, and making beer. Barley grains have lots of good things in them like complex carbohydrates, dietary fiber, vitamins and minerals, and plant-based protein.
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What is Barley?
Barley...
Top 13 Health Benefits of Almond Oil
Almond oil is rich in many nutrients. It is used not only in food but also for application on the body. Although almond oil may be used by many of you, do you know that almond oil can save you from many diseases? Yes, we will tell you about some similar uses of almond oil.
1. Increase Heart Health
Monounsaturated fats present in almond oil reduce LDL cholesterol and increase HDL cholesterol,...
Health Benefits of Triphala: Amla, Beheda, Harad
Triphala powder is prepared by mixing Amla, Beheda, and Harad. Being prepared from these three, this powder becomes even richer in medicinal properties, the intake of which can protect you from many diseases. Even today, there are many people in India who do not take English medicines but use medicines made from many fruits and herbs to maintain their health. These drugs also have beneficial...
Gond Katira: Benefits and Side Effects of Tragacanth Gum
Acacia glue is called Acacia in English. Acacia means glue in Arabic. This glue comes from the trunks and branches of the acacia tree. It also known as Gond Katira or Tragacanth Gum. This glue is used to make Ayurvedic medicine as well as laddu. Tragacanth Gum / Gond Katira is natural gum obtained from plants, which is rich in medicinal properties, can be used for many health benefits....
Health Benefits of Fig (Anjeer): Helps in Weight loss, Healthy heart and Strong bones
Anjeer is also known as Fig and it contains an essential nutritional value and it provides multiple benefits such as it act as antioxidants, also protect from the cancer cells. Anjeer is also anti-inflammatory which helps to reduce stomach problems such as burning, uneasiness, etc. It also benefits for lowering the fat.
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Benefits of...
Amazing Health Benefits of Walnuts
There is no doubt that dry fruits and nuts are delicious as well as beneficial for health. If you also include them in your daily diet, then it is good for your health. Along with almonds, cashews, raisins, dates, and walnuts, there are many such dry fruits and nuts, which help in keeping you healthy. For the time being, we only talk about walnuts, which are a treasure trove of many...
Impressive Benefits of Makhana / Fox Nuts, Know about some Side Effects
In India, Makhanas are popularly known as Fox nuts, lotus seeds, Phool Makhana, etc. Makhana is used in various sweets such as raita, kheer, and makhana curry, etc. Makhana is specially related to fasting food. However, in Chinese, it is also used for medicine. Makhana helps to prove strength to the spleen and kidneys. In comparison to Almonds, cashews and all other dry nuts Makhana has more...
Impressive Health Benefits Of Olive Oil
Olive trees are mostly found in the central regional regions. But now in view of its medicinal properties, its popularity has increased significantly and it is grown all over the world. However, whenever you take olive oil from the market, special attention needs to be paid to its quality. Because low-quality olive oil is also
Amazing Health Benefits of Amchur / Dried Mango Powder
Amchoor is used regularly in domestic spices. Please tell me that it is a mango powder. It is prepared by grinding mango after drying. By the way, easy-to-make mango powder is available in the market, but if you want, you can prepare it at home too. The powder which is prepared after grinding raw mango