Top 50 super healthy foods by categories
Maintaining a healthy diet is crucial for achieving good health and proper nutrition, as it helps prevent numerous chronic noncommunicable diseases such as diabetes, heart disease, and cancer. To achieve a healthy diet, it is essential to consume a variety of foods while reducing intake of salt, sugars, and saturated and industrially-produced trans-fats.
A healthy diet should consist of a...
12 Health Benefits Of Chilgoza / Pine Nuts
Chilgoza is used as a dry fruit. It is a nutritious and delicious fruit as well as a medicine. Chilgoza oil is also used as a medicine. Chilgoza trees are about 24 meters high, and 3 meters wide, and are medium size. The bark of the tree is thin, smooth, rough, and brown in color. Its leaves are three tufted and hard.
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The fruits of...
Surprising Health Benefits of Beetroot Powder
Seeing the color of beet, many people describe it as beneficial for health. Nutrient-rich beets not only make the face shiny, but it has many health benefits, which are given full information below. Beets and beetroot powders have been popping up in smoothie recipes, pre-workouts. Eating beetroot not only increases the amount of hemoglobin but