Impressive Benefits of Makhana / Fox Nuts, Know about some Side Effects
In India, Makhanas are popularly known as Fox nuts, lotus seeds, Phool Makhana, etc. Makhana is used in various sweets such as raita, kheer, and makhana curry, etc. Makhana is specially related to fasting food. However, in Chinese, it is also used for medicine. Makhana helps to prove strength to the spleen and kidneys. In comparison to Almonds, cashews and all other dry nuts Makhana has more...