What is Cholesterol? Types of Cholesterol, Causes, Problems & Solutions
We all know that to maintain a overall health, and lifestyle factors such as a balanced diet, physical activity, and avoiding smoking can help control cholesterol levels. In some cases, medications may also be necessary to manage high cholesterol. We frequently listing about cholesterol everyday but don’t know more about it.
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Chia Seeds: Health Benefits and Side Effects Of Chia Seeds
Chia seeds are versatile and nutritious. These seeds have two important properties high-quality fiber is found in abundance in them. Secondly, they are helpful in maintaining the amount of water in the body. Soak some chia seeds for 10 minutes and they will grow ten times their size. Chia seeds always keep you healthy and also protect you from overeating habits. You can also eat it with curd,...
11 Health Benefits of Soybean and Nutrition Value
Soybean seeds are cream-colored. Their use helps in improving physical and mental conditions. It was first cultivated in China, but today it has good availability all over Asia. Soybeans are considered a good and cheap source of fat. This makes milk, tofu, soy sauce, and bean paste. Due to its properties, doctors also recommend eating soybeans.
Soybeans are really good for us! They have lots...
Top 13 Health Benefits of Almond Oil
Almond oil is rich in many nutrients. It is used not only in food but also for application on the body. Although almond oil may be used by many of you, do you know that almond oil can save you from many diseases? Yes, we will tell you about some similar uses of almond oil.
1. Increase Heart Health
Monounsaturated fats present in almond oil reduce LDL cholesterol and increase HDL cholesterol,...
Health Benefits of Triphala: Amla, Beheda, Harad
Triphala powder is prepared by mixing Amla, Beheda, and Harad. Being prepared from these three, this powder becomes even richer in medicinal properties, the intake of which can protect you from many diseases. Even today, there are many people in India who do not take English medicines but use medicines made from many fruits and herbs to maintain their health. These drugs also have beneficial...
Buckwheat / Kuttu: 10 Key Health Benefits
There are many qualities in buckwheat, which are beneficial for your health. It is a gluten-free pseudo cereal, which belongs to the Polygonaceous family. Kuttu is found to have lowering cholesterol levels, neuroprotection, anticancer, anti-inflammatory, anti-diabetic properties as well as improving the condition of hypertension. In addition, it is also found to contain prebiotics and...
Surprising Health Benefits Of Cranberry
This very small but tasty fruit of red color is the powerhouse of cranberries, nutrients. Along with vitamin C, it contains many other nutrients, while being beneficial for health, as well as helping to protect against many diseases. Be sure to include cranberries in your diet and then see how you will stay fit and healthy.
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