Top 50 super healthy foods by categories
Maintaining a healthy diet is crucial for achieving good health and proper nutrition, as it helps prevent numerous chronic noncommunicable diseases such as diabetes, heart disease, and cancer. To achieve a healthy diet, it is essential to consume a variety of foods while reducing intake of salt, sugars, and saturated and industrially-produced trans-fats.
A healthy diet should consist of a...
Top 5 Superfoods with magical effect on Health and Happiness
In the rush to lose weight many people , side out the foods that are really good to eat, and adopt a wrong diet plan which effect on health. Here are 5 such super foods. If you add it to your dish every day, you will be very healthy & happy and will not have any diseases. These five super foods contain many vitamins and minerals that will make all the diseases disappear from your hair to...
Benefits of eating seasonal Fruits & List of seasonal fruits
Access to fruits and vegetables is readily available year-round, but it’s often recommended to consume seasonal produce. This idea is supported by the Ayurvedic concept of “Ritucharya”, which suggests that our diet and lifestyle should align with the changing seasons to harmonize with nature and our body’s natural rhythms.
Natural fruits and vegetables are...
6 Health Benefits Of Black Cumin Seed Oil (Nigella Sativa)
Black Cumin seed oil is definitely used daily in our homemade lentils, vegetables, or dishes. Being full of nutritious elements can prove to be very beneficial. Boiling with water and drinking it can keep you safe from many diseases. Using Cumin seed oil will prevent cancer.
Many types of foods are made daily in our house. In which we eat vegetables and lentils regularly. Cumin seed oil is...
Health Benefits of Fennel Seeds Oil
Fennel seeds oil is an essential oil derived from the seeds of the fennel plant through a process of steam distillation. Fennel seeds oil has a sweet, licorice-like aroma and flavor, and it is commonly used in cooking and baking to add a unique flavor to dishes like bread, cakes, and sauces.
It is believed to have anti-inflammatory, anti-bacterial, and anti-spasmodic properties, and it may be...
Health Benefits Of Poppy Seeds (Khus Khus)
Poppy has many benefits for the body. It can be used to treat problems like constipation and fatal diseases like cancer. This food with small seeds is rich in nutrients like calories, protein, fat, fiber, calcium, phosphorus, and iron. It can be used for everything from internal health to skin and hair.
Know below about the physical benefits of poppy seeds.
Assistant In Digestion
Poppy can be...
Health Benefits of Goat Ghee, Nutritional in Goat Milk Ghee
The way people consume goat ghee for good health and fitness. This milk can nourish you as well as relieve you from many physical and mental problems. By reading this article, you will understand for yourself how goat’s ghee can be beneficial for us.
Good For The Heart Health
One of the most important organs in our body is the heart. By keeping it healthy we can avoid big risks....
10 Amazing Health Benefits Of Coriander Seed Oil
Coriander Seed Oil is often used to enhance flavor in Indian cuisine. The use of coriander leaves, as well as their seeds, is also common in food. But, do you know, if coriander seed oil is used properly, it can prove to be a boon for your body. here is Top 1o amazing health benefits of Coriander Seed Oil
1. Beneficial For Diabetes
Coriander seeds Oil can convince be very beneficial...
What is Barley? Types & Benefits of Barley (Jav)
Barley is a type of grain that is grown in many parts of the world. It belongs to the grass family and is used for different things like food, animal feed, and making beer. Barley grains have lots of good things in them like complex carbohydrates, dietary fiber, vitamins and minerals, and plant-based protein.
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What is Barley?
Barley...
Health Benefits of Triphala: Amla, Beheda, Harad
Triphala powder is prepared by mixing Amla, Beheda, and Harad. Being prepared from these three, this powder becomes even richer in medicinal properties, the intake of which can protect you from many diseases. Even today, there are many people in India who do not take English medicines but use medicines made from many fruits and herbs to maintain their health. These drugs also have beneficial...
What Is Chironji? Health Benefits Of Chironji
The scientific name ofis buchanania lanzan. Its tree belongs to the family Anacardiaceae, which is found in many parts of India. It is a tree that has many medicinal properties. That is why in Ayurveda many diseases are treated with its root, leaf, fruit, seed, and gum. What we commonly call Chironji is the inner part of the seed of the fruit of this tree, which is extracted by breaking its...