What is Cholesterol? Types of Cholesterol, Causes, Problems & Solutions
We all know that to maintain a overall health, and lifestyle factors such as a balanced diet, physical activity, and avoiding smoking can help control cholesterol levels. In some cases, medications may also be necessary to manage high cholesterol. We frequently listing about cholesterol everyday but don’t know more about it.
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Top 50 super healthy foods by categories
Maintaining a healthy diet is crucial for achieving good health and proper nutrition, as it helps prevent numerous chronic noncommunicable diseases such as diabetes, heart disease, and cancer. To achieve a healthy diet, it is essential to consume a variety of foods while reducing intake of salt, sugars, and saturated and industrially-produced trans-fats.
A healthy diet should consist of a...
5 Simple Breakfast Options for an Anti-Psoriasis Diet
Psoriasis is a chronic skin condition that is caused by an overactive immune system. The immune system triggers an increased production of skin cells, which leads to the formation of red, scaly patches on the skin. The exact cause of psoriasis is not yet known, but In most cases, there is evidence to suggest that certain foods directly trigger or prevent psoriasis outbreaks.
However, this...
What is Diets Plan and Its Types
A diet is a pattern of eating that a person follows in order to achieve specific health goals, such as losing weight, improving nutrition, or managing a medical condition.
A diet plan is a structured approach to eating that is designed to achieve specific health goals includes guidelines for food choices and portion sizes, as well as recommendations for meal timing and frequency. Some diet...