What is Cholesterol? Types of Cholesterol, Causes, Problems & Solutions
We all know that to maintain a overall health, and lifestyle factors such as a balanced diet, physical activity, and avoiding smoking can help control cholesterol levels. In some cases, medications may also be necessary to manage high cholesterol. We frequently listing about cholesterol everyday but don’t know more about it.
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Top 50 super healthy foods by categories
Maintaining a healthy diet is crucial for achieving good health and proper nutrition, as it helps prevent numerous chronic noncommunicable diseases such as diabetes, heart disease, and cancer. To achieve a healthy diet, it is essential to consume a variety of foods while reducing intake of salt, sugars, and saturated and industrially-produced trans-fats.
A healthy diet should consist of a...
10 Amazing Health Benefits of Watermelon Seed
We often throw watermelon seeds after eating them, but do you know that its seeds are also very useful. Considering the nutrients present in it, if it is said that watermelon can be beneficial for your overall health, then it will probably not be wrong! By collecting their seeds, you can use them in many ways and for many things. We will tell you in detail about the 10 amazing health benefits...
Incredible Health Benefits Of Giloy
Giloy (Tinospora cordifolia) (known as gurjo, heart-leaved moonseed, guduchi) is a type of vine that is commonly found in forest shrubs.
Giloy has been used as an ayurvedic medicine since ancient times. Considering the benefits of Giloy, awareness towards it has increased in recent years and now people have started planting Giloy like vines in their homes.
However, most people still do not...
11 Health Benefits of Soybean and Nutrition Value
Soybean seeds are cream-colored. Their use helps in improving physical and mental conditions. It was first cultivated in China, but today it has good availability all over Asia. Soybeans are considered a good and cheap source of fat. This makes milk, tofu, soy sauce, and bean paste. Due to its properties, doctors also recommend eating soybeans.
Soybeans are really good for us! They have lots...
Top 13 Health Benefits of Almond Oil
Almond oil is rich in many nutrients. It is used not only in food but also for application on the body. Although almond oil may be used by many of you, do you know that almond oil can save you from many diseases? Yes, we will tell you about some similar uses of almond oil.
1. Increase Heart Health
Monounsaturated fats present in almond oil reduce LDL cholesterol and increase HDL cholesterol,...
Buckwheat / Kuttu: 10 Key Health Benefits
There are many qualities in buckwheat, which are beneficial for your health. It is a gluten-free pseudo cereal, which belongs to the Polygonaceous family. Kuttu is found to have lowering cholesterol levels, neuroprotection, anticancer, anti-inflammatory, anti-diabetic properties as well as improving the condition of hypertension. In addition, it is also found to contain prebiotics and...
What Is Chironji? Health Benefits Of Chironji
The scientific name ofis buchanania lanzan. Its tree belongs to the family Anacardiaceae, which is found in many parts of India. It is a tree that has many medicinal properties. That is why in Ayurveda many diseases are treated with its root, leaf, fruit, seed, and gum. What we commonly call Chironji is the inner part of the seed of the fruit of this tree, which is extracted by breaking its...
Impressive Health Benefits Of Olive Oil
Olive trees are mostly found in the central regional regions. But now in view of its medicinal properties, its popularity has increased significantly and it is grown all over the world. However, whenever you take olive oil from the market, special attention needs to be paid to its quality. Because low-quality olive oil is also
Top Incredible Health Benefits of Cinnamon
The spice is derived from its bark. Cinnamon is originated from Sri Lanka and further transported to the neighboring Malabar Coast of India, and Myanmar and is also cultivated in South America and the West Indies. Cinnamon is used to varying the flavor of foods, from confections to curries to beverages, and is popular in