Top 5 Superfoods with magical effect on Health and Happiness
In the rush to lose weight many people , side out the foods that are really good to eat, and adopt a wrong diet plan which effect on health. Here are 5 such super foods. If you add it to your dish every day, you will be very healthy & happy and will not have any diseases. These five super foods contain many vitamins and minerals that will make all the diseases disappear from your hair to...
Blue Berries: Health Benefits and Nutritional Importance
Blueberry is an Antioxidant Superfood that is packed with antioxidants, these berries are also high in vitamin C and potassium, It is anti-inflammatory, lowers your risk of heart disease and cancer, so it highly recommended by doctors and nutritionists.
Key Nutrition Content of a 3.5-Ounce Serving Of Blackberries
Calories: 43
Vitamin C: 35% of the Reference Daily Intake
Manganese: 32% of the...