11 Health Benefits of Mustard oil
Black Mustard oil is extracted from mustard seeds through machines. It tastes bitter and used for cooking in India. Refined mustard oil is extracted from black, brown, or white mustard seeds. Mustard oil also extracted using Ghani (desi wooden extractor) commonly known as Kachchi Ghani. It is a pure form of mustard oil. This is the reason why most Indian housewives prefer to use this oil for...