Top 50 super healthy foods by categories
Maintaining a healthy diet is crucial for achieving good health and proper nutrition, as it helps prevent numerous chronic noncommunicable diseases such as diabetes, heart disease, and cancer. To achieve a healthy diet, it is essential to consume a variety of foods while reducing intake of salt, sugars, and saturated and industrially-produced trans-fats.
A healthy diet should consist of a...
Blue Berries: Health Benefits and Nutritional Importance
Blueberry is an Antioxidant Superfood that is packed with antioxidants, these berries are also high in vitamin C and potassium, It is anti-inflammatory, lowers your risk of heart disease and cancer, so it highly recommended by doctors and nutritionists.
Key Nutrition Content of a 3.5-Ounce Serving Of Blackberries
Calories: 43
Vitamin C: 35% of the Reference Daily Intake
Manganese: 32% of the...
Surprising Health Benefits of Beetroot Powder
Seeing the color of beet, many people describe it as beneficial for health. Nutrient-rich beets not only make the face shiny, but it has many health benefits, which are given full information below. Beets and beetroot powders have been popping up in smoothie recipes, pre-workouts. Eating beetroot not only increases the amount of hemoglobin but