Green pea or matar is a part of the legume family which is commonly available during the winter season. These tiny seeds can be added to several foods. The garden peas (Green peas) are thought to have originated from the field pea that was native to central Asia and the Middle East.
The green pea is widely recognized as one of the first food crops to be cultivated by humans. Peas were apparently consumed in dry form throughout much of their early history and did not become widely popular as a fresh food until changes in cultivation techniques took place in Europe in the 16th century. Peas are now grown throughout the world in nearly every climatic zone and are widely consumed in both fresh and dried forms.
Good for bone health
Green peas are rich in Vitamin K which helps to increase bone metabolism. That continues the process where mature bone tissue is been removed from the skeleton and replaced by new tissues. Vitamin K leads to healing the bone fracture, bruises and prevents the loss of bone density.
Improve immune strength
Green peas are used to boost your immunity. Green Peas contains with antioxidants like flavonoids, carotenoid, phenolic acids, and polyphenols. Those suffering from a low immunity should include this vegetable in their daily diet.
Helps in weight management
High In Fibre
Green Peas are rich in insoluble fibers. Fibers used to break down and digest the food. Due to it, weight loss according to the body requires weather to increase or decrease.
High In Proteins
Green Peas serve as an excellent vegan source of protein. A hundred grams of this mushy legume contains about five grams of protein, which makes it an excellent source of plant-based protein.
Low-Fat Content
One whole cooked cup of Green Peas contains less than 0.5 grams of fat. The low-fat green peas can be used to make
many filling and low-calorie preparations. Food that contains low fat reduces cholesterol.
Having anti-aging properties
Eating whole, cooked peas slow aging on a cellular level. Researchers speculate that it’s the fiber and antioxidants that
give them their longevity powers.
Help in regulating blood sugar
The fiber slows gastric emptying time, keeps you satiated, and helps to normalize blood sugar levels in type 2 diabetes.
Green peas have a low glycemic index food, are high on fiber and protein making it an ideal vegetable to be added to
diabetic’s meal plan that helps in regulating blood sugar spike.
Good for heart health
Green peas contain Omega-3 and omega-6 fatty acids that help to reduce oxidation and inflammation and prevent plaques from forming. In addition, magnesium, potassium, and other minerals found in peas can lower your risk of high blood pressure.
Help in preventing constipation
Yes, Pea is good for constipation. Pea is a rich source of fiber that might improve bowel movement and relieve constipation. Pea also helps in the growth of intestinal bacteria. This helps to improve intestinal health.
Help in the prevention of stomach cancer
Diets high in non-starchy vegetables, such as broccoli, spinach, and beans, may help protect against stomach and esophageal cancer. Eating oranges, berries, peas, bell peppers, dark leafy greens, and other foods high in vitamin C may also protect against esophageal cancer.
Prevent from arthritis and Osteoporosis
Green peas are loaded with A, B-1, B-6, C, and a supersized serving of osteoporosis and arthritis. One cup of boiled green peas has 46% of your RDA of vitamin K-1, known for maintaining bone health and helping blood to clot to prevent bleeding. Peas are high in fiber and low in fat and contain no cholesterol.
Kalpesh Pathak
Related Posts
Green Peas Cultivation: Seed Varieties, Climate, Fertilizer, Harvesting
Peas are a major rabi crop of pulses. Its cultivation is the most practiced in India in the world. Pea is an important crop grown in the...
White Peas or Green Peas, Nutritional Benefits of White Peas and Green Peas
Green or white peas are the small seeds that come from pods produced by the Pisum sativum plant. They are the part of the human diet from...