Apricots are a fruit with a ton of health benefits and which have been growing. Apricots have an extremely interesting history from their richness in vitamins and minerals. Most fruits are full of vitamins and minerals and make a great addition to a healthful diet.
1. Beneficial to eye health
Apricots are beneficial to eye health because they contain vitamins A, C, and E and carotenoids, which help to protect the retina part of the eye. The retina is the part of the eye with the sharpest vision which strengthens optic nerves by preventing macular degeneration.
2. Rich in fiber
Apricot contains both kinds of fibers soluble and insoluble. The soluble fiber dissolves in water and includes pectin, gums, and polysaccharides. Insoluble doesn’t dissolve in water and includes cellulose, hemicellulose, and lignin.
Apricots are high in soluble fiber, which is important for maintaining blood sugar and cholesterol levels.
3. Natural sources of antioxidants
Apricots are a great source of antioxidants, which include beta carotene and vitamins A, C, and E.
They are in a group of polyphenol antioxidants called flavonoids, which have been protecting against illnesses, including diabetes and heart disease
4. Increases Skin Health
The main causes of wrinkles and skin damage are environmental factors like sun, pollution, cigarette smoke, etc.
Some of this skin damage can be cured by a healthy diet full of antioxidants such as apricots.
Vitamins C and E, both found in this fruit, may cure your skin. Vitamin C protects skin from UV damage and environmental pollutants by neutralizing free radicals.
This vitamin helps to build collagen, which gives strength and elasticity to skin. Eating a diet high in vitamin C can help your skin heal from UV damage and prevent wrinkles.
5. Anti-Inflammatory
Apricots are highly rich in catechins, a group of flavonoids that helps the enzymes in the process of inflammation. Catechins help these enzymes and produce white blood cells for a strong anti-inflammatory reaction.
6. Protects your liver
Apricots ward off hepatic steatosis also called fatty liver disease and other types of liver damage. Apricots reduced liver injury, reducing the risk of fatty liver disease.
7. Strengthens your bones
The potassium found in apricots neutralizes bone-depleting metabolic acids. Due to neutralizes bone-depleting, the pain of bones and muscles reduces. Keep your bones and muscles strong and safe from osteoporosis by eating apricots.
8. Regulates Blood Pressure
Good cardiovascular health means balanced blood pressure. Apricots are rich in potassium, which keeps blood pressure at an optimal level and lowers the chances of a stroke.
Kalpesh Pathak
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