Brahmi is a plant that is commonly found in wet and marshy lands throughout India. It is known as Bangi Brahmi in Bengal, where it is more frequently used. The plant has a slender, muscular appearance with elliptic, rectangular or suva-shaped leaves that are unbroken and obtuse, with subtle black markings, measuring 8-25 x 2.5-10 mm. The flowers are purple, mixed with white or pink.
It is also called Jalneem due to being born near water and bitter like neem in taste. Brahmi is known for its numerous health benefits, including reducing blood sugar levels, boosting immunity and energy, improving skin health, providing respiratory benefits, and being beneficial for patients with gout and arthritis. Additionally, it can aid in treating insomnia and mental disorders, enhance cognitive function, and assist in the treatment of epilepsy.
Health Benefits Of Brahmi
Relieve Mental Stress
Consuming Brahmi helps to relieve mental stress. Mental stress is a common problem due to today’s lifestyle. The consumption of Brahmi can give you some relief as the element found in Brahmi helps in reducing the stress by bringing the stress hormones to an equilibrium state ie balance. According to Ayurveda, Brahmi also has the virtue of meditation, which calms the mind and helps to reduce mental stress.
Boosts Memory
If you forget things quickly or it takes time for you to learn some information or to recall the information learned or learned, then you can consume Brahmi because Brahmi has neuroprotective and nutropic properties which are It is recognized as a memory inhaler, according to Ayurveda, having Brahmi Medi and Rasayana, it helps to increase the functioning of the brain.
Benefits For Insomnia
Brahmi is beneficial in disturbing sleep problems caused by stress. If you are troubled by insomnia due to mental stress then you can consume Brahmi as Brahmi helps to keep the brain cool which leads to good sleep and when sleep is complete you feel good.
Brahmi Boosts Immunity
Consumption of Brahmi enhances the ability to fight diseases. Due to changes in weather and change of place, you get sick very often, and also the common cold also bothers you for a long time, then you can start consuming Brahmi because of the properties of the antioxidants found in Brahmi. Helps strengthen the body’s immune system. In Ayurveda, Brahmi is called Rasayana, the meaning of a chemical is to give health to a person. That is, the consumption of Brahmi increases immunity and provides it to the healer.
Control Cancer Effects
Consumption of Brahmi helps in preventing the spread of cancer. Consumption of Brahmi in cancer problems helps to prevent it from spreading because Brahmi has anticancer and anti-tumorigenic properties which help to prevent cancer from growing. According to Ayurveda, having the chemical properties of brahmi helps in preventing the spread of cancer by increasing the immunity of the disease.
Beneficial In Epilepsy Disease
In epilepsy or epilepsy problems, consumption of Brahmi is beneficial. Consumption of Brahmi helps in reducing the continuity of epileptic seizures. Brahmi helps in reducing the frequency of episodes of epilepsy as it has anti-epileptic properties. According to Ayurveda, having brachy qualities in brahmi helps to calm the brain due to which starts reducing epileptic seizures.
Brahmi Benefits For Skin
The use of Brahmi along with healing of the wound also helps in reducing the stretch mark of the skin, so if you are troubled by any such type of problem then you can use Brahmi in Ayurveda as well as astringent properties of Brahmi. Has been reported to help reduce skin problems such as high levels of oiliness.
Make Hair Strong
The use of Brahmi is also very beneficial in hair problems. Brahmi is used as the main ingredient in many Ayurvedic oils because Brahmi controls hair growth as well as their loss.
How To Use Brahmi
- Brahmi can be used in many ways depending on its attainment such as
- The paste of green and fresh leaves of Brahmi can be applied to the skin or hair.
- The leaves of Brahmi can be used by extracting fresh juice.
- If Brahmi is found as a dry herb, it can be used for drinking by making a decoction.
- Brahmi powder, tablets, and capsules can be used in consultation with a physician.
- Bramhi oil can be used as hair.
Side Effects of Brahmi
If the proper amount of Brahmi is consumed and according to the consultation of the doctor, then no fatal side effects have been seen due to Brahmi but before and after consuming Brahmi, keep the following points in mind.
Start taking Brahmi only after consulting a doctor.
If you have a heart-related disease, avoid Brahmi or start Brahmi only after consulting a doctor.
Pregnant women and breastfeeding mothers should consume Brahmi only after consulting a doctor.
Kalpesh Pathak
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