Reetha (Soap Nut): Wonderful Benefits & Uses for Hair and skin

Reetha or Soap Nut belongs to the lychee family and has long been used as a shampoo for long and shiny hair. The fruit pulp is also used to make soap and is optionally used as a drying agent and insecticide. Folk medicine also uses it for various health benefits and treatment of diseases, but there are very few studies to back it up. Therefore, its topical application is more popular rather than its consumption.

Soap Nut is a natural exfoliant. The plant is commonly used in the Indian Ayurvedic treatment system. It is also used in Unani and Tibetan indigenous medicine.

For asthma and cough, it is given as a candidate. Soap is used for eczema and psoriasis. It has anti-bacterial, anti-fungal, and insecticidal properties. Powdered seeds are used for the treatment of arthritis, common cold, constipation, nausea, and dental caries. From this soap, a poultice is prepared and it is applied to the affected parts of the joints for relief of joint pain.

Soap nuts / Reetha have a natural soapy texture, which makes them a great ingredient for washing hair. They are also packed with important vitamins like A, D, E, and K, which can provide excellent nutrition for your hair and help it grow.

Here are some wonderful health benefits of Soap Nut / Reetha:

Health Benefits of Soap Nut / Reetha

Hair Fall Problem

There is no need to tell anyone about the usefulness of Reetha for hair. Whether Grandma-Nani’s tips or advertisements of shampoos coming on TV, the benefits of Reetha are emphasized everywhere. Retha cleans hair and scalp skin well, which gives them nutrition and oxygen and makes hair stronger and less broken.

Dandruff Problem

Cleansing properties in Ritha help to cleanse the scalp skin and remove the dead cells and excess oil there, thus eliminating the problem of dandruff. With the end of dandruff, you also get rid of itching in the scalp and the hair is healthy.

Improve Hair Growth

Soap nut has lots of Vitamin A and D, which help hair grow. These vitamins make hair roots stronger, so they can grow longer. Vitamin A can also help create new hair follicles and produce enough sebum to keep hair nourished.

Stinging Of Insects, Scorpions, Etc.

If someone stings dangerous insects, scorpions, scorpions, etc. Then retha can be used to overcome this problem. Because, it has anti-inflammatory and anti-bacterial properties, which help prevent inflammation and infection caused by stings or poisons, etc.

Skin Infection Problem

Reetha has insecticidal, antibacterial, antimicrobial, and anti-inflammatory properties, due to which it helps in relieving many types of skin-related problems or infections. According to Ayurveda too, Reetha is used for the prevention of skin diseases like eczema and psoriasis infection.

To Heal Wounds

According to one study, oil extracted from the seeds of Ritha helps in healing wounds quickly. When oil extracted from the seed of Reetha was applied to the wound, it was observed that the process of formation of new tissue, swelling, and healing from inside the wound took place quite quickly.

Dried bread is rich in saponin, which is present in its fruit cavity. Saponin is a great alternative to soap and helps to make effective detergents. At the same time, Reetha is used to wash hot and ordinary clothes in rural areas of India. Because of this it also gives an additional advantage, which is protection against skin disease. Because, nowadays, chemical detergents in the market can cause many skin-related infections and Ritha is absolutely safe for your health. It is also used for cleaning jewelry in many places.

To Quit Bad Habits

Very few people will know about this benefit of Reetha. But let us tell you that, with its use, the bad habit of smoking and use of tobacco products can be easily eradicated. Because it reduces their desire to consume tobacco.

How To Use Soap Nut / Reetha

1. Using a mix of Amla, Reetha, and Shikakai together can help prevent hair fall. You can easily create different mixtures to nourish and promote hair growth.
2. To make a Reetha shampoo, remove the shell of 7-10 soap nuts and boil them with Shikakai in water. Let it cool overnight, strain it in the morning, and use it to wash your hair.
3. To make a Reetha hair pack, mix Reetha and Shikakai powder with water to create a medium consistency mixture, and apply it to your hair.
4. For a Reetha hair mask, mix Reetha powder, Amla powder, Shikakai powder, yogurt, and multani mitti. Apply the mixture to your hair after mixing all ingredients well.
5. To make a Soapnut liquid soap, boil Soap Nut and water together and let it cool. Strain it through a cloth, add your favorite essential oil for fragrance, and store it in a glass jar for use as bath soap, laundry detergent, or dishwashing soap.

Why We have to use Reetha / Soap Nut

1. They are eco-friendly: Soap nuts are a natural, biodegradable, and renewable alternative to chemical detergents, making them an eco-friendly option.
2. They are gentle on skin: Soap nuts are hypoallergenic and gentle on skin, making them a great option for people with sensitive skin.
3. They are versatile: Soap nuts can be used for a variety of cleaning tasks, including laundry, dishes, and even as a natural shampoo.
4. They are cost-effective: Soap nuts are an inexpensive cleaning solution, as they can be reused multiple times.
5. They are effective: Soap nuts contain a natural cleaning agent called saponin, which makes them effective at removing dirt and grime.
6. They are natural: Soap nuts do not contain any harmful chemicals or synthetic fragrances, making them a natural and safe cleaning solution.

Kalpesh Pathak

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